You should never feel ashamed to have depression or anxiety! But also understand talking is very healthy and can possibly help you cope and manage. Open up to others and share experiences and coping tools and ways you are able to manage your mental health issues. If you feel that you are depressed you should talk to your doctor or someone you trust so you can get the help that you need. If you feel scared or suicidal please call 911 and seek help, there is help out there for you.