In this episode, Samantha talks about making changes in the new year, ways we can set goals and how to quit living in the past. Setting goals is super important! Especially when they are realistic life changing goals! Quit living in the past, the only way to heal is by moving forward. Here is the link to this episode. After you have a listen come back and let me know what you thought. I can't wait to talk more with you about this episode! You can also find all of the podcast episodes under the podcast tab on the site! https://www.chasinglittlebears.com/podcast/anything-goes-with-samantha-episode-6