Pregnancy can be a crazy ride: and by crazy I mean up and down then side to side then a huge high then a huge low mixed with crazy hormones ...
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Baby registries are extremely exciting [well to me] but can also be very overwhelming if you have never had a baby....
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Before I became a Doula I just assumed that if we have a birth plan and if we followed said plan and it would all be sunshine and rainbows...
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Round ligament pain is a an aching sensation that can come on one or both sides of the abdomen during any time of your pregnancy. It can be sharp, crampy, sometimes it can feel like a period but it never lasts a long time in one sitting. It's common during pregnancy, and you're likely to first notice it as your uterus grows...
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Let's dive right into what you MAY expect when you labor does in fact, begin....
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SO the first thing you need to know and understand is REGARDLESS of if your pains are real labor, braxton hicks or prodromal labor your pains are valid and you aren't weak for finding something painful even if your body isn't progressing....
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The important thing to remember whether you are the one having a baby, wanting to have a baby or a support person. Support is everything, encouragement, distraction, love and education all goes hand in hand....
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Using simple physical comfort measures during labor may reduce stress and make things a bit more calmer! Labor is scary and crazy and exciting and can be painful, there are many things YOU can do during labor and things your PARTNER or support person can do during labor to help you....
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Pregnancy is such an amazing thing to be able to experience but there is NOTHING like feeling your baby move especially for the first time. So when will it happen? What will it feel like? Will it be obvious? Weird? Exciting? Let’s talk about it....
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Remember sometimes we have a "Plan" but plans can always change so be prepared for that. Be present and understanding and go in with confidence YOU CAN DO IT. If you are a team of people, ONE person, grandma, partner whatever. Be the best you can be FOR THEM but also give yourself a little grace ...
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You aren't a bad mother. You are WORTHY of your baby. YOU AREN'T doing anything wrong. You just need a little bit of help and it is okay to reach out and ask for it....
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WHY DOESN'T ANYONE TALK ABOUT IT. WHY DOESN'T ANYONE SAY "HEY IF YOU HAVE A MISCARRIAGE THIS IS WHAT MIGHT HAPPEN?"...
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Feel for the people in your life who are pregnant and say they don't feel well or that their morning or "All day sickness" sucks because they aren't lying....
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I almost have to be tricked into exercising in order for me to actually work out and take it seriously but I found some fun ways to stay active during my pregnancy...
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Every birth will always be different but there are a few things that you can remember before you give birth that may just help it go a tad smoother. ...
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Yes. Eating well during pregnancy is important, but I promise baby will be just fine if you have a slice of cake..Or even two....
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When you look back on your birth you want to feel confident and happy about your experience even ten years from now....
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We are called doulas and we are here to help you along the way! We are here to make this experience about YOU....
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I feel alone. I feel trapped. I hate looking in the mirror.. I'm afraid to even post this it's been trapped inside my head..
motherhood is anything but glamorous. it's 9:30pm. my four and two year old are still up waiting for dinner watching avatar with daddy who's currently fairly bedridden. my ten month old is screaming for mommy. mommy now gets to nurse while going potty for second time today. yay.
Being a single mom is very challenging sometimes. I feel like I’m doing everything but not enough at the same time. Finding a balance between “Mom” me and “regular” me is so hard, and sometimes I just feel alone.
